Your 20s are truly a special time in your lifeyoure embarking on your own exciting adventures, meeting new people, and learning a ton of new things about yourself.
Now that we hooked your attention with all that good stuff, allow us to drop some truth: your skin is never going to look as good as it does right now.
As alarming as that sounds, its an unfortunate fact: around 25 your bodys natural collagen and elastin production dips off significantly, which means you suddenly have a whole new set of skin woes to worry about. (This can be especially discouraging if youre still dealing with lingering acne from your teenage years.) Youll thank yourself in the long run if you implement the following skincare commandments ASAP.
1. Never skip sun protection
Whether you live in Seattle or Los Angeles, protecting your skin from UVA/UVB rays on a daily basis is non-negotiable; this is the #1 commandment in skincare across all ages, and is especially important in your 20s.
While the primary goal of sun protection isnt to keep you young forever, 90 percent of premature signs of aging are caused by inadequately protecting your skin from sun exposure. Other unfortunate side effects of sunbathing are the darkening of acne scars, stubborn hyperpigmentation, the depletion of you skins ability to stave off breakouts, and the most obvious: skin cancer.
In addition, be mindful of passive sun exposure throughout the day. Wear a light cardigan in the car when driving, a loose-fitting ball cap when walking to the subway to cover your face, and dont be afraid to look silly carrying a sun umbrella with you to outdoor eventsyour skin (and immune system) will surely thank you.
2. Start cleansing properly
While removing makeup before bed is absolutely paramount to the health of your skin, its unfortunately not enough to swipe a wipe across your face and call it a night. Without a proper double cleansethat is, using an oil-based cleanser followed by a water-based cleansereach night youre allowing oil, sweat, makeup, SPF, and pollution to burrow deep within pores.
If youre not susceptible to breakouts, you may not realize the damage that is being done to your skinbut rest assured that if youre not removing these irritants completely each night, your skin will suffer the consequences over time. Two cleansers every time you wash your face might seem like a pain, but it is well worth the additional step.
Source: The Everygirl
3. Stop scrubbing
A shocking amount of products targeted to treat acne-prone, oily, and combination skin still contain harsh physical exfoliants (its absolutely wild to think that in 2020 there are new walnut scrubs still making their way into peoples Instagram shelfies). The jagged shapes of these exfoliating particles are most effective in scratching and tearing at the surface of your skinnot clearing away oil and grime.
Rather than pay for a product that causes more harm than good, embrace the use of exfoliating acids and targeted serums in your skincare routine. Acids in skincare help to dissolve the bonds between dead and dry skin cells, and some acids are actually humectants, meaning they help the skin retain vital moisture and combat oiliness.
If youre struggling with persistent acne in your 20s, incorporate a salicylic acid-based cleanser into your routine every few days and follow up with a niacinamide serum at night. Struggling with a dry and dull complexion? Rather than slough away a layer of dead skin with a damaging scrub, follow up your AHA treatments with a hyaluronic acid serum.
4. Focus on prevention
Your 20s are the perfect time to start focusing on preventative skincare products and techniques because, as with most things, prevention is a lot easier than recovery! The best way to ensure your complexion remains glowing for decades to come is to focus on a key ingredient and a couple skin saving good practices starting now.
Vitamin A goes by several different names in skincaresuch as retinol and retin-Abut no matter what, the formulation of this important youth-preserving key ingredient can come in many forms.
In your 20s, there is no reason to go all out with a prescription strength form of Vitamin A, unless you are still battling heavy breakouts. In that case, its best to consult a dermatologist for a full-strength treatment. For the average 20-something, regular and proper use of a retinoid will be more than sufficient.
Retinol Cream
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5. Get your beauty sleep
In addition to daily sun protection and proper cleansing, another good practice to begin in your 20s isnt just beneficial for your skin. Sleeping on your back rather than on your sides and stomach is better for you skin.
Obviously, the most important aspect of beauty sleep is getting a consistent 6-8 hours nightly, but if you absolutely cant stand sleeping on your back or need to sleep on your sides for health reasons, invest in a silk pillowcase to alleviate irritation and fabric creasing against your skin.
6. Focus on your food
As much as we all hate to admit it, what you put on your skin isnt nearly as important as what youre putting in your body on a daily basis. As collagen and elastin production begins to slow in your mid-20s the food (and alcohol) youre consuming on a regular basis will start to show its effect on your skin, so this is the best time to create well-rounded eating habits.
Healthy fats obtained from nuts, fish, avocados, and olive oil are essential to a healthy complexion, as is drinking plenty of water every day and eating leafy greens. Your 20s are also when doctors recommend the beginning of yearly physicals and blood panels, which is especially helpful in keeping an eye on any vitamin deficiencies and hormonal imbalances. Discuss your potential need for any supplements to compliment your diet with your doctor.
7. Dont forget about your neck
Forgetting to take care of the delicate skin on your neck is a mistake that we are all guilty of making, so making a point to develop the habit in your 20s is especially helpful in the long run. Your neck is just as susceptible to the damaging effects of sun exposure and inadequate cleansing and moisturizing as the skin on your face, so be sure to include it in your overall care routine.
The post 7 Skincare Commandments for Your 20s appeared first on The Everygirl.